Weekly Schedule

Below is the Weekly Schedule for Team Taino Martial Arts & Fitness. Note the times on the schedule, as some classes overlap in times. For example, on Monday, the Kid’s Class and the Adult’s Kickboxing Cardio Class run at the same time. As a result, this is a popular program for parents, who can work out at the same time as their children. Also, the “Sprints” class on Saturday is very popular among fighters.

All

Kids

Adults

All

Schedule for Kids and Adults

All kids’ classes on the schedule are in either neon green or bright yellow. All of the other classes are for adults. Every Monday, Wednesday, and Friday, both Kids and Adults have a class running at the same time.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
3:00						Sprints 3:00pm – 4:00pm
3:15						Sprints 3:00pm – 4:00pm
3:30
3:45
4:00		3-5 Year Olds 4:00pm – 4:30pm		3-5 Year Olds 4:00pm – 4:30pm
4:15		3-5 Year Olds 4:00pm – 4:30pm		3-5 Year Olds 4:00pm – 4:30pm
4:30	Kids’ Muay Thai 4:30pm – 5:30pm	Kids’ No Gi BJJ 4:30pm – 5:30pm	Kids’ Gi BJJ 4:30pm – 5:30pm	Kids’ Wrestling 4:30pm – 5:30pm	Kids Muay Thai 4:30pm – 5:30pm
4:45
5:00
5:15
5:30	Basic Striking / Kickboxing 5:30pm – 6:15pm	Basic BJJ 5:30pm – 6:15pm	Basic Striking / Kickboxing 5:30pm – 6:15pm	Basic BJJ 5:30pm – 6:15pm	Basic Striking / Kickboxing 5:30pm – 6:15pm
5:45
6:00
6:15	Brazilian Jiu Jitsu 6:15pm – 7:30pm	Brazilian Jiu Jitsu 6:15pm – 7:30pm	Brazilian Jiu Jitsu 6:15pm – 7:30pm	Brazilian Jiu Jitsu 6:15pm – 7:30pm	MMA 6:15pm – 7:30pm
6:30
6:45
7:00
7:15
7:30	Boxing 7:30pm – 8:30pm	Muay Thai 7:30pm – 8:30pm	Muay Thai 7:30pm – 8:30pm	Muay Thai 7:30pm – 8:30pm
7:45
8:00
8:15

Kids

Kids’ Only Schedule

Kids have a different class each day, which also affects what clothing your child will need to bring to class. Larger kids (especially teenagers) may be placed in adult classes if their physical size is already equivalent to an adult’s. This helps create a safe environment for kids with smaller frames, while also allowing larger kids to properly understand and utilize the power within their own bodies.

	Monday	Tuesday	Wednesday	Thursday	Friday
4:00		3-5 Year Olds 4:00pm – 4:30pm		3-5 Year Olds 4:00pm – 4:30pm
4:15		3-5 Year Olds 4:00pm – 4:30pm		3-5 Year Olds 4:00pm – 4:30pm
4:30	Kids’ Muay Thai 4:30pm – 5:30pm	Kids’ NoGi BJJ 4:30pm – 5:30pm	Kids’ Gi BJJ 4:30pm – 5:30pm	Kids’ Wrestling 4:30pm – 5:30pm	Kids’ Muay Thai 4:30pm – 5:30pm
4:45
5:00
5:15

Adults

Classes for Adults

Adults are offered a variety of classes throughout the day. On the schedule, you will see classes offered in Kickboxing Cardio, Sprints, Strength and Conditioning, Movement, Brazilian Jiu Jitsu, Muay Thai, and MMA. Please pay careful attention to the schedule so that you bring along the proper attire for each class.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
3:00						Sprints 3:00pm – 4:00pm
3:15						Sprints 3:00pm – 4:00pm
3:30
3:45
4:00
4:15
5:15
5:30	Basic Striking / Kickboxing 5:30pm – 6:15pm	Basic BJJ 5:30pm – 6:15pm	Basic Striking / Kickboxing 5:30pm – 6:15pm	Basic BJJ 5:30pm – 6:15pm	Basic Striking / Kickboxing 5:30pm – 6:15pm
5:45
6:00
6:15	Brazilian Jiu Jitsu 6:15pm – 7:30pm	Brazilian Jiu Jitsu 6:15pm – 7:30pm	Brazilian Jiu Jitsu 6:15pm – 7:30pm	Brazilian Jiu Jitsu 6:15pm – 7:30pm	MMA 6:15pm – 7:30pm
6:30
6:45
7:00
7:15
7:30	Boxing 7:30pm – 8:30pm	Muay Thai 7:30pm – 8:30pm	Muay Thai 7:30pm – 8:30pm	Muay Thai 7:30pm – 8:30pm
7:45
8:00
8:15

Basic Striking / Kickboxing

Have questions? Contact us!